Elevate

In yoga philosophy, the 39th sutra of Patanjali states, "yathā 'bhimata dhyānād vā". Translated this means that "one retains the undisturbed calm of the mind by focusing on any thought that elevates the mind." What thoughts elevate your mind? I visualize a calm, blissful body of water, a noble individual, an act of kindness, a generous offering, a sweet innocent child. There are numerous thoughts to elevate the mind. When we first focus to bring this elevating thought in steadily, continue to focus on it, with time and discipline, it eventually becomes a part of our nature. The 'mind stuff' is constrained and we become elevated ourselves. It isn't merely a good idea, it is transformation on a cellular level. In yoga classes I encourage students to look inside and find that which is noble, elevating, inspiring; we then experience it in the tantric way by elevating our physical bodies in practice, our arms, our hearts, our legs; allowing ourselves to move from one place to a higher place, literally.

In general conference this April Pres. Boyd K. Packer in "The Power of the Priesthood" spoke about how we who live the gospel of Jesus Christ will have this power of elevating as well. He said "President Joseph Fielding Smith said, “While it may be said . . . that we are but a handful in comparison with . . . the world, yet we may be compared with the leaven of which the Savior spoke, which will eventually leaven [or lift] the whole world.”

I bake cookies almost daily, without a leavening agent I would have very ugly cookies; lifeless, small, and hard. I am certain no one would purchase them, and I am more certain I would not find such joy in creating them. The ratio of leavening agent to other ingredients is relatively small, very small, maybe one teaspoon to maybe 96 teaspoons of flour. Yet without this crucial agent, my cookies would most certainly not elevate.

Similarly, it takes one elevating thought in 96 that pass our minds to elevate our entire soul. Can you imagine 96 thoughts passing your mind without one of them elevating your mind or heart. Wouldn't life be dull? Isn't it the one in 96 that makes all the other thoughts worth thinking? In fact, just like the cookie, the elevating power has the ability to spread into all the other thoughts bringing them all to a higher level. Just one elevating thought to influence 96 others. Powerful is an understatement.

So, I am grateful for elevating thoughts, even if they don't come as frequently as I would like, they elevate the rest of my thoughts that comprise my day. I am grateful for a leavening agent in cookies, without it, just like life, it would be one tough cookie, and nobody likes a tough cookie.

seriously, was that spring?

Umm, ok, I might not be completely accurate, but I believe it was just 7 days ago we woke up to snow, yes, thats correct, snow! Today, mind you 7 days after snowfall, I passed a sign that said in Bold Red lights: 81 degrees. That is correct within a 7 day period we experience snow and 81 degree weather. Only in utah.

"So springtime, are you over, I didn't get much of a chance to experience you before summertime scooted its way in. I feel that you get jipped every year, and for that, well, all I can say is I am very sorry. Just when I was beginning to really enjoy your beautiful tulips, daffodils, and budding trees, so soon you leave. Next year I hope that winter is courteous enough to leave sooner giving you some freedom to express your beauty, and that summer isn't so impatient to begin. I love and cherish you springtime!"

Spring has sprung

Spring, the most wonderful time of the year (well ok, right behind Christmas). Both of them bring trees covered in white! It helps that I get to go on walks in this sunshine with my fabulous neighbors, Julie and Claira. They are the cutest neighbors this side of the mississippi! Sometimes we even play games with them, if they can keep Micah and I from hurting each other.

So here's to springtime, in all it's beauty.

And fabulous walks with cute Claira.

Cherry Blossoms.

Claira walking.

I meant really, really loving to walk.

Life springing up where you least expect it.

Julie and Claira-cute as the budding flowers.

Finally, a season with pink trees!

Take time to stop and smell the flowers!

Yoga Shrine and say goodbye to the Apple Tree

Last weekend was a good weekend. Micah and I went to Park City to help with Sam Granato's US Senate Campaign. If you haven't met Sam you need to. He is a fabulous man, a business owner of an Italian Deli here in SLC, and you should find out more about him!

While Micah helped raise funds, I helped deplete funds by taking a side trip to one of my very favorite stores in the whole World: World Market! Yes I purchased my very first futon/couch there about 5 years ago, lugged it home in a tiny Audi TT, and then shipped it to NYC to adorn my very first studio important. It was, and still is that cool, take a look. Oh how I miss my little studio, wasn't it cute to boot!

I wondered if my days of World Market had passed after moving back to the burb's of Bountiful and confirming my home decor purchases with Micah. Well, as it turns out, I was in desperate need for some adorning of my little yoga space, which quite frankly he has no say over. So here it is, an itty bitty, lovely Yoga Shrine. Thank you, World Market for satisfying my soulful pillow desires, I adore you.

Someday this little shrine will be a large studio, someday.

As if that isn't enough to excite you, it got better with the Saturday afternoon, Micah chopping down the Apple Tree. The best part is I think he is way cuter than George Washington.

This guy was diseased and producing bad apples, or we would have kept him. Regardless, I still mourn for the apples that could have been. I helped cut up all these branches, what a mess.

After, better, all tidy and ready for trash pick-up!

Bye, bye apple tree.

so I like to run, big deal?

So I realized as I was running yesterday that I have been running on a regular basis, averaging 15-20 miles a week since I was 14 years old. That is approximately 17 years, over half my life, which is roughly 13,260 miles + or -. Quite frankly, I am not a fast runner, I never have been, and I don't run to compete races. And in all those years and miles, I don't think I have ever really taken the time to ask, WHY? Yesterday while I had a good 90 minutes run, I took the opportunity to ask WHY? And here is what I have came up with:

1. It allows me to move.

2. It gives me an excuse to be outside.

3. I can appreciate nature.

4. I can see what real estate is for sale in my neighborhood.

5. I become quickly oriented to my new locale while traveling.

6. I can watch people waiting for a bus.

7. I can run as fast or slow as I feel that day.

8. I have time to think before starting my day, planning it in my mind.

9. Its funner than cleaning my house.

10. There is nothing to distract me like there may be if I exercise at home.

11. I like to see my neighbors and wave to them as they leave for work.

12. I like to see the kids walk to school.

13. I like to feel the sun and breeze on my face.

14. It makes me feel alive.

15. I don't have to think about anything or do anything else while I run.

16. If I am upset, I can run away from things. (very healthy, I know)

17. Because I love to exercise and I would hate to spend that much time a gym.

18. It helps me know what the weather will be each day, and plan what to wear.

19. It is annoying and fun to run in snow and rain.

20. I rarely get sick of it or want to quit.

21. It gives me a goal I can complete perfectly each day.

22. It gets me a reason to get out of bed each day.

23. I dream about it.

24. Sometimes I wonder what would happen if I didn't.

25. Bonus, its hard to keep on a lot of extra weight while running regularly.

26. I breathe deeper.

27. It gives me more of a reason to practice yoga.

28. It helps me honor, love, and preserve my precious body.

29. It's just fun.

30. It feels great when you are done.